On training days ONLY*💪🏻
- Pre workout: 1 serving 15-20 mins before your workout
- Intra workout: 1 serving sipped during your workout
*** For maximum effect use pre workout AND intra workout

*** For maximum effect use pre workout AND intra workout
EAAs
BCAAs
So… when should you use each?
EAAs: Before a workout, during a workout, after a workout, if you are trying to add muscle
BCAAs: Before fasted cardio, during a workout, if you are trying to better recover but not add any muscle
*** For maximum effect use pre workout AND intra workout
EAAs
BCAAs
So… when should you use each?
EAAs: Before a workout, during a workout, after a workout, if you are trying to add muscle
BCAAs: Before fasted cardio, during a workout, if you are trying to better recover but not add any muscle
*** For maximum effect use pre workout AND intra workout
EAAs
BCAAs
So… when should you use each?
EAAs: Before a workout, during a workout, after a workout, if you are trying to add muscle
BCAAs: Before fasted cardio, during a workout, if you are trying to better recover but not add any muscle